Monday, October 11, 2010
Laughter is the best medicine! We have all heard this, and there is strong evidence that laughter can improve your health, and even help fight disease. Laughter releases endorphins - which gives you a feeling of wellbeing, and can even temporarily relieve pain. Laughter relaxes your whole body & relieves physical tension and stress. Overall, laughter brings positivity into your life, and who wouldn't want that? How many times did you laugh today?